What I liked most was that after practically every session, I walked away with either a partial or complete answer to my specific need. This was very valuable to me.
I also want to highlight Anastasia's coaching style. She guides the session very gently and thoughtfully, asking precise questions that help you look at the situation from different perspectives. Ultimately, you come to the answers to your questions yourself. I believe this is the value of coaching: there is no feeling of being given advice or told what the right thing to do is. Instead, through prompting questions and the reflection of your thoughts and states, you independently find a solution that truly resonates with you.
I have experience working with several coaches, so I have something to compare them to. This specific format turned out to be the most effective for me. When you remove all noisy things step by step, it becomes much easier to see your true desires, goals and motivations. This gives you confidence in your own choices, because they become truly yours, not imposed from outside.
For me, coaching has been helpful both professionally – it helped me realize what I truly enjoy doing and which direction I want to grow in – and personally. After the sessions, I am left with a sense of clarity, an understanding of my true desires and a feeling of calm in my decision-making.”